Category Archives: Foods

Top 10 Lactose Free Protein Shakes!

For people on specialized diets, finding products that you can use in specialty markets can be challenging. For instance, finding products without gluten used to be quite the challenge, and now everything from cereal to gluten free fiber supplements can

Good Low Carb Snacks On The Go – Top 10 Picks!

So you’re saying “no” to carbs and you’re doing great, and all of a sudden you realize that you have a road trip headed your way and your usual tote full of carb loaded tastiness isn’t going to cut it.

Best Tea For Weight Loss – Top 10 Choices!

With so many assortments of weight loss tea on the market claiming to be the best tea for weight loss, how do you choose the right one? Read our top 10 best tea for weight loss options below, and by

Top 10 Fat Burning Foods For Men Over 50

Top fat burning foods are whole foods with right proportions of macro and micro nutrients that will maintain a healthy hormonal balance. Fat burning foods for men should provide ample protein to grow muscle mass, which will boost the body’s

Top 10 Foods That Speed Up Metabolism And Burn Fat

High metabolism foods can increase your body’s ability to burn body fat. Hence, include more foods that speed up metabolism into your healthy diet plan for faster fat loss. Here are top 10 foods that speed up metabolism and burn

Top 10 Belly Fat Burning Foods For Women

Contrary to the old believes, new studies are relieving that healthy fatty foods can be belly fat burning foods. Alkaline foods are also accelerated fat burning foods as they eliminate toxins, balance hormones and increase fat burning. Here are the

Top 10 Most Delicious Smoothies For Weight Loss

Meal replacement shake recipes in smoothies for weight loss are low in calories, ample in nutrition, delicious and very satisfying. For liquids in the mentioned below recipes use a choice of almond milk, water, green tea, natural yogurt or kefir.

Top 10 Weight Gaining Foods For Men To Grow Muscle!

Foods to eat to gain muscle should be natural and organic and provide ample protein. Proper proportion of macro nutrients in weight gaining foods is essential for healthy muscle gain and fat loss. Here are top 10 weight gaining foods

Top 10 Meal Replacement Shakes For Women

These days, meal replacement shakes are gaining increasing popularity as they are convenient and are designed to suit individual needs. If you have the time, you can make your own homemade meal replacement shakes with whole foods. But, if you

Top 10 Under 500 Calorie Meals Restaurants Offer!

These days, more and more restaurants are introducing under 500 calorie meals for weight conscious customers so they can help them enjoy eating at their favorite restaurants without feeling guilty. Here are the top 10 500 calorie meals restaurants offer: