Category Archives: Exercises

Ab Cruncher As Seen On TV – Does It Work?

Ab cruncher machines available on the market claim to reduce belly fat. They are advertised heavily as fat burning miracles, but do ab workout machines work? The basic fact is that doing crunches alone will not ensure ripped abdominals or

10 Most Effective 6 Pack Abs Workout Routine For Women Options!

Fitness experts say that men and women don’t need to perform different six pack exercises. The concept of obtaining ripped abdominals through an effective 6 pack abs workout is the same for men and women. Here are the top 10

Ab Twister Pro As Seen On TV – Pros And Cons!

These days, many ab machines and belts are advertised as miracles for toning and spot reduction. One of the popular ab machines advertised is ab twister pro. Depending on the necessity of consumer, this machine can be a good or

Top 10 Cardio Workouts To Lose Weight!

If you are bored with gym workouts on a treadmill or an elliptical machine, you should consider trying cardio workouts that don’t require you to spend money on a gym membership. Here are top 10 cardio workouts to lose weight:

Top 10 Pilates Exercises For Abs

Women try sit ups, crunches and isolated stomach exercises for women at home only to meet with disappointment in obtaining a flat belly. Experts say that Pilates exercises can be a great option for those people who want to trim

Top 10 Stomach Exercises For Women At Home

Many people fall into the trap of using ab cruncher machines, which according to experts are the not best way to burn stomach fat. There are many simple yet effective stomach exercises for women at home that will ramp your

Abs Workout Routine Men Recommend To Get A Six-Pack!

Many people target the abs alone by performing ab crunches, cycles and twists and as part of their abs workout routine to get a six-pack. Fitness experts say isolated ab exercises alone will not ensure your six-pack. They should be

Exercises To Lose Belly Fat Fast – Top 10 Celebrity Secrets Revealed!

Looking to lose the weight like the celebrities. These 10 Celebrity Exercises to lose belly fat are cost effective, offer body shape sculpting and pay you the results you are dreaming of. The celebrity pros with the gleaming and glowing

Yoga Asanas For Weight Loss – 5 Most Effective Yoga Postures!

Get the firmness you seek with yoga asanas for weight loss. Asanas are positions that the body can be put in to exercise and refresh the mind, body, and spirit. Slim down and firm up with these 5 yoga asanas

Calories Burned Cycling – Is It Effective for Weight Loss?

If you enjoy cycling, why not reap the benefits of it by burning some calories, too. As with all exercise, calories burned cycling is good for weight loss. There are many types of cycling that indeed move the calories from

Pole Dance Fitness Classes – Sexy Weight Loss Alternative!

Aiming for that sexy form and impressive core, well look no further with pole dance fitness. A cut above regular dancing and the typical weight loss programs, pole dance fitness is full of exercises to lose belly fat. Pole dance