Category Archives: Calorie Counting

Daily Calorie Intake for Men to Gain Healthy Weight and Muscle

Daily calorie intake for men is different than that of women since males require more protein and calories to be able to build lean muscle. An average man should consume 1 gram of protein daily per each pound of weight,

Top 5 Meal Plans Based on Calorie Intake to Lose Weight

Healthy eating is essential to good living. It is also important to track your daily calorie intake to lose weight. Meal plans are often recommended to those trying to lose weight as they keep dieters on a daily routine and

Top 10 Highest Calorie Foods in The World You Must Avoid!

There are some pitfalls that can result from a diet such as ingesting some of highest calorie foods when you are trying to eat the healthiest foods for weight loss. Here is a list of the top 10 highest calorie