Category Archives: Diets

Easy 1200 Calorie Diet Plan For Women On The Go!

Unlike other quick fasting weight loss diets, a 1200 calorie diet plan for women can provide healthy adequate nutrition while still creating enough calorie deficit for a steady weight loss. 1200 calorie diet plan for women requires you to consume

HCG Diet Phases Explained!

There is often some confusion when it comes to HCG diet phases as they are not a part of the original Dr.Simeons protocol. The phases are a part of Kevin Trudeau’s HCG diet, which is modified original HCG diet

Top 10 Things To Avoid On A Liquid Diet Weight Loss Plan

Following liquid diet weight loss plans is a popular way to lose weight because the diets are convenient and can produce results in terms of weight loss. Here are the top 10 things to avoid on a liquid diet weight

Fasting To Lose Weight Quickly – Is It Safe?

These days, many people are following quick liquid diet weight loss plans to lose weight quickly. But experts strongly advice against fasting to lose weight. All fasting diets are not created equal. Diets that are careful supervised by doctors can

Calorie Shifting Diet Menu Review

Calorie shifting diet is a relatively new diet plan based on an interesting concept of shocking the metabolism to burn fat. Like other quick weight loss plans such as the hcg 500 calorie diet plan, this diet claims to reduce

Dukan Diet Phases Explained!

Dukan diet is one of the restrictive weight loss diets, developed by French nutritionist and Doctor Pierre Dukan over ten years ago. There are four Dukan diet phases. The diet advocates consumption of protein while severely restricting fruits, starchy vegetables,

Top 10 Foods In HCG 500 Calorie Diet Menu Plan

HCG 500 calorie diet was founded by DR. Simeons. According to him, when the diet protocol is combined with hcg hormone injections or drops, drastic weight loss will be the result. Fasting to lose weight is also made easy with

Top 10 Paleolithic Diet Breakfast Ideas For A Modern Caveman!

Weight loss diets such as the Paleolithic diet, emphasize healthy nutrition. Refined carbs and sugar, dairy, grains and legumes are not allowed on this diet. Emphasis is on organic meats, vegetables, fruits and nuts. Here are top 10 Paleolithic Diet

Daily Calorie Intake for Men to Gain Healthy Weight and Muscle

Daily calorie intake for men is different than that of women since males require more protein and calories to be able to build lean muscle. An average man should consume 1 gram of protein daily per each pound of weight,

Top 5 Meal Plans Based on Calorie Intake to Lose Weight

Healthy eating is essential to good living. It is also important to track your daily calorie intake to lose weight. Meal plans are often recommended to those trying to lose weight as they keep dieters on a daily routine and