Category Archives: Diets

Easy 1200 Calorie Diet Plan For Women On The Go!

Unlike other quick fasting weight loss diets, a 1200 calorie diet plan for women can provide healthy adequate nutrition while still creating enough calorie deficit for a steady weight loss. 1200 calorie diet plan for women requires you to consume

HCG Diet Phases Explained!

There is often some confusion when it comes to HCG diet phases as they are not a part of the original Dr.Simeons protocol. The phases are a part of Kevin Trudeau’s HCG diet, which is modified original HCG diet

Top 10 Things To Avoid On A Liquid Diet Weight Loss Plan

Following liquid diet weight loss plans is a popular way to lose weight because the diets are convenient and can produce results in terms of weight loss. Here are the top 10 things to avoid on a liquid diet weight

Fasting To Lose Weight Quickly – Is It Safe?

These days, many people are following quick liquid diet weight loss plans to lose weight quickly. But experts strongly advice against fasting to lose weight. All fasting diets are not created equal. Diets that are careful supervised by doctors can

Calorie Shifting Diet Menu Review

Calorie shifting diet is a relatively new diet plan based on an interesting concept of shocking the metabolism to burn fat. Like other quick weight loss plans such as the hcg 500 calorie diet plan, this diet claims to reduce

Dukan Diet Phases Explained!

Dukan diet is one of the restrictive weight loss diets, developed by French nutritionist and Doctor Pierre Dukan over ten years ago. There are four Dukan diet phases. The diet advocates consumption of protein while severely restricting fruits, starchy vegetables,

Top 10 Foods In HCG 500 Calorie Diet Menu Plan

HCG 500 calorie diet was founded by DR. Simeons. According to him, when the diet protocol is combined with hcg hormone injections or drops, drastic weight loss will be the result. Fasting to lose weight is also made easy with

Top 10 Paleolithic Diet Breakfast Ideas For A Modern Caveman!

Weight loss diets such as the Paleolithic diet, emphasize healthy nutrition. Refined carbs and sugar, dairy, grains and legumes are not allowed on this diet. Emphasis is on organic meats, vegetables, fruits and nuts. Here are top 10 Paleolithic Diet

Daily Calorie Intake for Men to Gain Healthy Weight and Muscle

Daily calorie intake for men is different than that of women since males require more protein and calories to be able to build lean muscle. An average man should consume 1 gram of protein daily per each pound of weight,

Top 5 Meal Plans Based on Calorie Intake to Lose Weight

Healthy eating is essential to good living. It is also important to track your daily calorie intake to lose weight. Meal plans are often recommended to those trying to lose weight as they keep dieters on a daily routine and

Top 10 Secrets How to Stick to a Strict Diet for Weight Loss

Keeping to a strict diet for weight loss is definitely one of the hardest things to do for anyone who tried losing weight at least once. In America, when everyone is trying a multitude of diets ranging from crash dieting,

7 Things to Expect While on Acai Berry Colon Cleanse Diet

Amazon rainforest native, one of the most powerful antioxidants on the planet requires little introduction. This mighty berry was featured on Oprah and Dr. Oz shows and made major headlines. Acai berry is one of the newest superfoods sweeping the

Ketogenic Diet Weight Loss Solution – Short and Long Term Effects!

Ketogenic diet weight loss couples a high fat intake with high protein levels and extremely low amounts of carbohydrates. The ketogenic diet weight loss plan is often used to treat epilepsy in children that cannot be controlled with oral medications.

7 Most Common Atkins Diet Side Effects

Thinking of starting the Atkins diet? Atkins diet, similarly to any restrictive eating plans, has its fair share of side effects. In most cases, Atkins diet side effects are observed if used incorrectly, for lengthy periods of time, during pregnancy

Top 10 Side Effects of Low Carb Diet

With dangerous obesity epidemics imminently spreading across the world, the low carb high protein diets are some of the most popular diets in the world. These diets work by severely restricting carbohydrate containing foods, including starches, sweets and even some

Top 10 Highest Calorie Foods in The World You Must Avoid!

There are some pitfalls that can result from a diet such as ingesting some of highest calorie foods when you are trying to eat the healthiest foods for weight loss. Here is a list of the top 10 highest calorie