Top 10 Chinese Herbs For Weight Loss
The Chinese don’t seem to be too worried about weight loss, but that doesn’t mean that they don’t have an herb to suit every ail. For thousands of years, the Chinese have been using herbs as natural remedies from everything from pregnancy to jaundice. You will find many Chinese herbs in metabolism booster supplements and weight loss pills. Here are the Top 10 Chinese Herbs for weight loss:
1. Ma Huang: Alright, you can’t buy it anymore, but Ma Huang, known better to you as Ephedra was long used as a weight loss ingredient. The Chinese however used it in remedies for everything except weight loss, oddly enough.
2. Oolong Tea: it’s fun to say and fun to drink. This better known of the Chinese Herbs for weight loss is readily available and has many other benefits besides slimming your waistline. Oolong tea weight loss plans might be the tastiest.
3. Condoposis: Well, it’s technically a mushroom, but fits nicely with natural herbs for weight loss. Just grind it up, it will look like herbs.
4. Hawthorn Berries: Reduces cholesterol too!
5. Ginseng: popular in many weight loss supplements, ginseng however can have side effects, so use with caution.
6. Citrus Aruantium: Ephedra like results without the kooky effects. One of the lesser known but better fat burning Chinese herbs for weight loss.
7. Astragulus: Increases the overall health of the body along with weight loss benefits.
8. Fucoidan: Since the Chinese are all about improving overall health as well as treating specific conditions, it’s not a wonder that they enjoy focoidan health benefits such as treating digestive problems and even preventing disease. A healthy body is much more able to lose weight effectively.
9. Eucommia Bark: Boosts metabolic function.
10. Atractylodes: Boost metabolic function and increase body energy.
Chinese herbs for weight loss can be a natural way to supplement your diet and exercise program. However, it is important to speak to your health care provider before taking any supplement, natural or not. Remember that diet and exercise are as important as medications, supplements and herbs, and without an effort on your part, don’t expect much from bark and herbs.