Top 10 Belly Fat Burning Foods For Women
Contrary to the old believes, new studies are relieving that healthy fatty foods can be belly fat burning foods. Alkaline foods are also accelerated fat burning foods as they eliminate toxins, balance hormones and increase fat burning.
Here are the top 10 belly fat burning foods for women:
1. Avocado – This delicious fruit contains healthy fats that are shown to burn fat. It is also rich in vitamins and anti-oxidants.
2. Salmon – Fatty fish contains omega-3 fatty acids that are essential for fat burning.
2. Green tea – Several studies show green tea’s positive effect on fat burning. Powerful anti-oxidants in the tea also reduce inflammation and protect the body from free radical damage.
3. Chile – Capsaicin, heat producing chemical in chile peppers, is shown to boost metabolism and increase fat burning. Spices are foods that speed up metabolism.
4. Cinnamon – This spice controls blood glucose levels and increases insulin sensitivity. It can repair sluggish metabolism.
5. Whole eggs – Eggs are muscle weight gaining foods as they help build muscle mass. They are also belly fat burning foods as the more lean muscle you build, the greater your fat burning ability.
6. Coconut oil – Medium chain fats in coconut oil can be readily utilized for energy and don’t get stored as body fat. Nutrients in the oil also reduce toxins in the body.
7. Almonds – Nuts are belly fat burning foods and provide quality protein. Vitamin E and magnesium in almonds are required for lean muscle growth and maintenance.
8. Acai Berry – Berries are weight loss foods as they are low in calories and rich in vitamins. According to a study, the anti-oxidants in acai berry can affect the inflammation related to fat deposition in the body.
9. Cabbage – Cruciferous vegetables such as cabbage are the veggies that burn fat. They also reduce harmful inflammation causing toxins in the body.
10. Swish chard – Creates alkaline environment in the body by balancing hormones and reducing toxins. Its fiber reduces cholesterol and improves digestion.