Tag Archives: pilates exercises

10 Most Effective 6 Pack Abs Workout Routine For Women Options!

Fitness experts say that men and women don’t need to perform different six pack exercises. The concept of obtaining ripped abdominals through an effective 6 pack abs workout is the same for men and women. Here are the top 10

Top 10 Cardio Workouts To Lose Weight!

If you are bored with gym workouts on a treadmill or an elliptical machine, you should consider trying cardio workouts that don’t require you to spend money on a gym membership. Here are top 10 cardio workouts to lose weight:

Top 10 Pilates Exercises For Abs

Women try sit ups, crunches and isolated stomach exercises for women at home only to meet with disappointment in obtaining a flat belly. Experts say that Pilates exercises can be a great option for those people who want to trim