Psyllium Husk Side Effects – Can Fiber Cause Bloating and Allergies?
All medications and supplements can cause side effects, and that fiber that you’re taking to clean the pipes is no exception. Psyllium husk benefits are plentiful, and these versatile products are used to not only treat constipation, but are often recommended by doctors for irritable bowel syndrome and for use in treatment of hemorrhoids. Fiber and weight loss, however, are not related, and laxative abuse for weight loss is dangerous. For the gluten free crowd, these psyllium packed powders are sometimes considered gluten free fiber supplements, and so are Citrucel and other cellulose based products. Therefore if you have gluten sensitivity, you may experience psyllium husk side effects due to your underlying condition.
Other psyllium husk side effects are usually mild. May people take fiber supplements with little to no adverse side effects. Products like Metamucil have been around for decades, increasing the ability to pass stool and keeping the digestive system regular because of the low incidence of psyllium husk side effects associated with these compounds. One of the most commonly reported psyllium husk side effects is bloating. This is usually mild and remedies itself quickly, but can certainly cause discomfort and feelings of fullness that may not be well tolerated in all users. Diarrhea is of course, another commonly reported side effect.
Additionally, there are people who have allergic reactions to psyllium husk fiber. In these people, the effects are different, severe, and potentially life threatening. These can include chest pain, hives, itching and wheezing. If you experience any of these symptoms, stop using the product immediately and seek prompt medical care.
Over the counter laxatives and powders are considered extremely safe, however it’s important to not take them for long periods of time. Being irregular for more than a week could be indicative of an underlying health condition and you should see your doctor or health care provider. It’s advisable to discuss any and all over the counter medications and supplements you are considering with your doctor in order to rule out drug interactions and complications arising from underlying health conditions.