Fasting To Lose Weight Quickly – Is It Safe?
These days, many people are following quick liquid diet weight loss plans to lose weight quickly. But experts strongly advice against fasting to lose weight.
All fasting diets are not created equal. Diets that are careful supervised by doctors can be perfectly safe. Some religious fasts go on for 1-2 days. They can be relatively safe too. In fact, fasting for short time can be beneficial to health. But fasting to lose weight for prolonged periods can produce many unpleasant side effects.
Recently, the concept of intermittent fasting weight loss is gaining increasing popularity as short term intermittent fasting can be beneficial to health and help in maintaining a good metabolism for healthy weight loss. One of the popular diets base on this concept is Fast track detox diet. Although there is no evidence that fasting detoxifies bodies or that bodies actually need detoxification, this diet seems to appeal to the dieters who have tried all other diets without results.
If your goal is fast weight loss, you should know that you can achieve that by fasting to lose weight. But, most of the weight lost will be due to the loss of water. This can cause dehydration and headaches. Severe fasting can cause severe dehydration, which can lead to death.
Weight loss diets that advocate fasting to lose weight for prolonged periods of time, can cause electrolytic and hormonal imbalances. The result will be side effects such as fatigue, dizziness, food cravings, irritability and mood swings. As metabolism drops, the body starts breaking down muscle for energy. Loss of muscle and increase in fat percentage in the body can be detrimental to health in the long term. Muscle loss can lead to weakness and other health problems.
Popular diets such as the Paleolithic diet, advocate the consumptions of lean meats, vegetables, fruits and nuts for a healthy weight loss. Paleo diet can provide healthy nutrition simultaneously enabling weight loss. This diet should however be combined with a good exercise plan for quicker results.