Easy 1200 Calorie Diet Plan For Women On The Go!
Unlike other quick fasting weight loss diets, a 1200 calorie diet plan for women can provide healthy adequate nutrition while still creating enough calorie deficit for a steady weight loss.
1200 calorie diet plan for women requires you to consume balanced meals from all the good groups appropriately. According to USDA food guide list, at least 2 servings of fruits and 3 servings of vegetables should be consumed in a day. Cooking books such as Paleolithic diet recipe book can act as guide to quick healthy recipes. Vegetarians can substitute soy products for diary and nuts, beans or legumes for meats.
The recipes on a 1200 calorie diet plan don’t have to be complicated. If you are busy, you should consider making meal replacement natural smoothies with different fruits and vegetables. You can add organic protein powder to your smoothie to make it a 300 – 400 calorie meal. These smoothies can be taken with you to work or can enjoyed leisurely at home. There are also many recipe books available for easy salad and smoothie recipes for busy women.
Nuts such as almonds are healthy snacks to have between meals. They will provide you with healthy fats that are shown to burn fat and keep your hunger in check. Meal plans for weight loss should advocate the consumption of low calorie balanced meals through out the day. Small meals eaten through out the day can keep hunger in check and increase metabolism.
A 1200 calorie diet plan for women may not be appropriate for very active women. You should consider your energy needs and increase you calorie intake to keep your metabolism up for healthy steady weight loss.
Popular diets such as The Dukan Diet also emphasize on the importance of lean meats. However, Dukan diet phases severely restrict the consumption of starch vegetable and most fruits. According to experts, it is better to follow a balanced 1200 calorie diet plan for women for weight loss than following restrictive diets.