When it comes to dietary fiber supplements, you have a wealth of options at our fingertips. Store shelves are lined with pills and powders all designed to fill in where your diet is not, and make those long trips to the bathroom blissfully shorter. Since fiber sources are so widely occurring, there are many types and varieties available to you. Many people are perplexed by the benefiber vs Metamucil vs Citrucel conundrum, and so here we will explore the differences in each to possible help make your decision in purchasing the best fiber supplement for you easier.
We will start with Metamucil, a mainstay of the fiber community for decades. Metamucil ingredients are straightforward, it’s a Psyllium based product that is used for constipation. Therefore, if “going” is your primary problem, this might be the product for you. Metamucil should not be taken for more than a week, and 8 ounces of fluid must be taken with each dose.
The big M’s largest contender is Benefiber, and the benefiber vs Metamucil war is really more straightforward than you might think as they are two entirely different products. While they both yield the same soothing relief, Benefiber contains wheat dextrin, a 100% natural fiber. Benefiber is considered gluten free, and can be added to food during preparation, making this a very versatile choice for constipation needs.
Aside from the benefiber vs Metamucil debate is Citrucel. Citrucel is cellulose based, and claims to provide regularity without the bloating or fullness associated with other laxatives. Their “Smart Fiber” products also claim to reduce the gas associated with taking laxatives.
Remember that no laxative is intended for weight loss, and the Metamucil weight loss plans being streamed across cyberspace will not help you lose weight, and can cause permanent damage to your body. This is the case for all forms and types of laxative abuse, and for all products as well.
No matter which product you choose, know that the debate between benefiber vs. Metamucil vs. Citrucel really boils down to which one your body tolerates the best and what your goals are. For constipation, Metamucil and benefiber might be faster acting, while Citrucel will help maintain fiber levels and healthy regularity. If you have a gluten sensitivity, go for Benefiber. If you don’t like gas, maybe opt for Citrcucel. No matter what, if you just need to go to the bathroom, you can’t go wrong with any of these choices.