7 Things to Avoid When Taking Laxatives to Lose Weight
Laxatives are over the counter medications that provide relief from constipation and irregular bowel movements. Called medical agents, laxatives come in four major forms, including stool softeners, osmotic agents, bulking products, and stimulants. However, more and more people seeking to lose weight often use laxatives. Taking laxatives to lose weight has become a common way to lose the pounds fast and a huge part of advertisement in weight loss supplements industry. Taking laxatives to lose weight is considered a form of abuse that 17 millions of Americans are currently suffering from in various forms ranging from mild, moderate and severe. Relying on taking laxatives to lose weight creates a habit-forming experience that will eventually lead to inability to pass stools without these medications. Moreover, overtime using laxatives to lose weight leads to irreversible changes in the digestive tract and death. Unfortunately, there is a growing trend among teenage girls and women to use all sorts of laxatives, digestive enzymes and weight loss aids that can be very dangerous in the long run.
Below you will find seven things to avoid when taking laxative to lose weight.
1. Overuse. Prolonged use of laxatives is not recommended as it can lead to dehydration and mineral deficiency. Since most laxatives work by speeding up fecal mass movement down the colon (in case with Metamucil weight loss supplements) and stimulating intestinal walls, the body cannot efficiently absorb nutrients from foods. Overtime, it can lead to weakened bones, heart, liver and kidney failures.
2. Overdose. Many women and some men start off with laxatives on the occasional basis to provide bloating and gas relief. Over time, regular recommended doses stop working because the body no longer responds to them leading to overdose. In extreme cases, women take as many as a 100 laxative pills per day, which was aired on Dr Oz show about laxative abuse. This creates a dangerous habit leading to damage to all major organs, heart, intestines, colon and even kidneys.
3. Combining with Other Prescription Drugs. No laxatives should be taken along with any prescription medications. Avoid laxatives if you are on medication to control a chronic health condition since these have been shown to weaken the effects of some medications. Since laxatives speed up the digestive process, this may get in the way of how medications are absorbed.
4. Enemas. These should be entirely avoided if you are taking laxatives because enemas put your body at a high risk of dehydration and electrolyte imbalance, which could be very dangerous.
5. Juvenile Use. Never give laxatives to children, especially younger than 6 years of age. In children, chronic constipation could be a sign of a more serious underlying condition that requires a pediatrician’s attention. Laxatives can mask these symptoms and make diagnosing a condition difficult.
6. Pregnancy. Taking laxatives to lose weight should be entirely avoided during pregnancy, especially the stimulant types of laxatives since these can lead to uterine contractions and dangerous pregnancy complications.
7. Taking Laxatives with Digestive Disorders. Individuals diagnosed with Irritable Bowel Syndrome, Chrohn’s disease, colitis and other digestive disorders should avoid taking laxatives to lose weight because it can lead to major damage to the intestinal organs, internal bleeding and other serious complications. Also avoid sugar-based laxatives if you have high blood sugar levels or diabetes condition.
While it is OK to take laxatives occasionally to provide constipation relief, overuse of these medications can be detrimental to the health. Laxatives should only be viewed as the last resort and occasional remedy from constipation. Laxatives or any other supplements including CoQ10 weight loss pills should not be viewed as the only way to manage weight. If you have a need to use laxative your better option would be with herbal laxatives in a supplement form or in a form of herbal teas.