10 Best Ayurvedic Herbs For Weight Loss
Ayurvedic belief holds that extracts from plants, animals and minerals can be used in medicines. Good theory, considering many of the medicines we use today are derived from natural sources or are compounds based on those occurring in nature. Ayuvedic supplements therefore are typically natural remedies for weight loss that have fewer, if any, side effects than their medicinal cousins and can be taken many ways, either in pill form or even a tasty weight loss tea. Here are the 10 best Ayurvedic herbs for weight loss:
1. Licorice: Pretty sure grabbing a pack of twizzlers does not count. Look for licorice listed as one of the natural herbs for weight loss on your supplement.
2. Rhubarb: (Not in pie form, pies do not normally equal weight loss): When shopping for Ayurvedic supplements, look for one of the easier to pronounce Ayurvedic herbs for weight loss.
3. Tulasi: This extract is found in many herbal weight loss supplements.
4. Triphala: Dried and made into a yummy tea won’t feel like a diet at all.
5. Bhibitaki: Not to be mistaken for the mushroom of similar name.
6. Gokshuraseed: Pronouncing it properly is exercise enough without the added weight loss benefits.
7. Shilajit: Known as natural Asphaltum, let’s hope it’s not of the road paving variety.
8. Guggulu: Go ahead and admit it’s a funny name, but you won’t think it’s funny when you’re wearing a bikini from a steady dose of these herbs for weight loss.
9. Gymnema Sylvestre weight loss AND anti diabetic? That’s right, it might help you shed pounds and avoid diabetes (unproven of course).
10. Garcinia: Another fine example of herbs for weight loss.
If you are looking for a boost to your weight loss regimen, why not try an all natural approach? Of course, it’s important to remember that even natural ingredients have side effects, and you will want to speak to your health care provider before taking any supplement, natural or otherwise. With a good diet and exercise plan, along with whatever weight loss remedies work the best with your body, you will shed pounds and feel better in no time.